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Embrace Strong Bones: Tips for Lifelong Health

If you are an avid yoga practitioner, you may have heard the phrase, “The spine is the highway to the infinite.” About 100 years ago, yogi...

How to Improve the Air Quality in Your Home

Did you know that the Environmental Protection Agency (EPA) has reported that indoor air pollution can be two to five times more concentrated than...

How to Avoid Muscle Loss as You Age

Let's face it, after 50, birthdays seem to come a little faster, and the mirror might not always reflect the youthfulness we feel inside. But, one...

The Rise of Urban Gardening

Our cities teem with life, but sometimes greenery can feel scarce. Thankfully, there's a growing trend that is transforming our otherwise concrete...

Art of Mindful Eating: Transform Your Meals, Transform Your Life

Imagine this: you're on vacation, finally unwinding on a pristine beach. Crystal-clear waves lap at the shore, and a gentle breeze carries the...

Fueling Your Mind with Brain-Boosting Foods

Do you ever feel like your memory isn't quite as sharp as it used to be? You're not alone. As we age, it's natural to experience some decline in...

5 Simple Ways to Boost Your Immune System (and 1 unusual way)

Research suggests that people who prioritize healthy habits to support their immune systems will experience an average of eight healthy years of...

Embracing Our Roles: Renewing Our Commitment to Sustainable Living

We've all heard the mantras: "Go green!" "Reduce your carbon footprint!" But sometimes, these global calls to action can feel overwhelming. Where...

Tips for a Stress-Free Tax Season Experience

As tax season rolls around, do you find yourself scrambling to find receipts at the last minute or digging up old forms to remember what you’ve...